General lifestyle
How City Commuters Slashed Systolic Blood Pressure 6 mmHg With Plant‑Based Diet: A General Lifestyle Survey
City commuters who adopt a plant-based diet see their systolic blood pressure drop by about 6 mmHg compared with those who keep a meat-heavy diet. This finding comes from a recent urban commuters diet study that links food choice to cardiovascular risk while navigating daily traffic. Hook Surprising new data